Care is Customized
What is Health & Wellness Coaching?
“Health and Wellness Coaches work collaboratively with individuals and groups in a client-led process that supports the client in working toward self-determined health and wellness goals. Coaches support clients in using their self-awareness, insights, and personal strengths to develop management strategies for lasting behavior change. Coaches hold unconditional positive regard as they empower the client to achieve their goals, using a process of discovery. Coaches support and encourage clients to become masters of their own health, wellness, and overall wellbeing.” (Global Wellness Institute, Global Coaching Initiative, 2022)
Virtual Health & Wellness Coaching
Wonderfully Well® wellness coaching helps you show care, develop commitment, and practice consistency in building health habits with a faith-filled National Board Certified Health & Wellness Coach. My coaching has been described as soul-searching!
The Focus Can Include:
Intellectual Wellness - Personal Growth & Development (overcome boredom)
Social Wellness - Healthy Relationships (heal broken heart)
Emotional Wellness - Find Your Happy Place (control blue emotions)
Spiritual Wellness - Combat Worry, Doubt & Fear (combat bullies)
Physical Wellness - Self-Care Habits (conquer burnout)
Occupational Wellness - Borders Between Work & Home (set boundaries)
Financial Wellness - Plan Your Financial Future (beat being broke)
Environment Wellness - Improve Your Home/Community (busy with purpose )
